
We are Strong and Beautiful
Strong and Beautiful is an intentional focus to encourage, educate and empower women to walk in their purpose. It is not about our physical strength or our external beauty.
Yes, those things are important, but the lens of strength is bigger and more in-depth than any one of us can imagine.
It is the power to embrace our individuality in the midst of pressures to just fit the mold, whatever that is. It is the beauty of our physical and emotional scars that are unique and identifiable as the fingerprint on each finger.
Our strength is being able to move about in the space of life and ask for what we need and want.
Each one of us is fearfully and wonderfully made by our awesome Creator. God created only one of you. For that simple fact, you are beautiful.
Our beauty is multidimensional and prismatic.
You have great potential and purpose. We need your gifts and talents to make our world complete and for your communities to be complete. I hope that you take the time to acknowledge your strength and beauty, because I honor and recognize that you are, we are…Strong and Beautiful and move about in the freedom of being Unbothered.


Time Out! The Blog
Hey Fall Back!
It’s Fall! A time when we set our clocks back and unpack the sweaters. Everything Fall is in full effect, pumpkin spice lattes, apple spice candles, pumpkin and cream cheese muffins, candy corn,…alot, right, LOL. But, for some reason, this week, when I continually heard the word Fall, I started thinking about “fall back”. Have […]
Read MoreTake time to process it!
Take time to Process It! Life happens, that is a popular saying. I’ve seen it on coffee mugs, bumper stickers and even on t-shirts. Yes, it is true. Life happens with happenings of joy, happenings of trauma, happenings of disappointment, happenings of ecstatic happiness. As life happens, it is easy to take things […]
Read MoreDon’t Stop…Push your Way!
Don’t Stop…Push your Way Here we are mid year, let’s stop and pause to take an inventory of where we are, emotionally, physically and financially. I can’t believe that we are at the half way mark of 2023, whew 2023 slow down just a little bit. Trust me, I know how it feels when you […]
Read More1,2, 3, Blow out the Candles
It’s that time again…Birthday Time! Each one of us has a special day, our birth day. The day that we enter into the world for our journey to start. I am more reflective and grateful for life with each rotation of my special day. You, my supporters, the women and men that I meet at […]
Read MoreIt’s Time to Dream…big ones!
There are so many things that as children we dreamt of doing and accomplishing. In our childhood I believe that many of us experience the freedom to explore and imagine. We allowed space for the impossible to dared be thought of and conceived in our minds. In youthful times, we harnessed the power of […]
Read MoreApril Showers Bring May Flowers…Let it Rain
Many of us are probably familiar with the saying, “April showers bring May flowers.” I think this is a great life reminder. There will be showers of stress, disruptions, setbacks, death, uncertainty, and doubt, but they are watering the seeds of our faith and life. Some showers are sprinkles that end just as fast as […]
Read MoreLove Is in The Air…Every Day
This month is Black History Month and Valentine’s Day! This is a month of love, when we stop and show our love and appreciation for the contributions of Black Americans. Then there is, Valentine’s Day. A day that many spend a lot of money to demonstrate their love for others. I have never been a […]
Read MoreHey 2023! Happy New Year
5, 4, 3, 2, 1, HAPPY NEW YEAR! I hope that this year brings your dreams to fruition and more joy to your heart. My prayer for you is that you leave the heartbreaks and pain back in 2022, but bring the lessons with you that are needed for the next leg of your journey. […]
Read MoreIs Your Name on The List?
We are in full holiday season mode. The frenzy and excitement of the scavenger hunt to find just the right gifts for our loved ones, friends, and coworkers. We all are looking for that special gift that will bring a smile to their face and relief to ours. But wait, you deserve a […]
Read MoreI am Grateful
I am Grateful For things that have been fun and flirty, for things that have been harsh and confusing I am Grateful For things that I planned and went according to the script, for things that blurred the lines and taught lessons I am Grateful For things that hurt my heart, for things that healed […]
Read More- « Previous
- 1
- 2
- 3
- 4
- Next »
