It’s that time of year1
Merry Christmas, Happy Kwanzaa, Happy Hanukkah, Happy Holidays!
As you are looking for the perfect gifts. Don’t forget to add your name to the list. Hey, you deserve a self gift. My gift to myself this year is beautiful and precious. Guess what, I already used it.
It is the gift of being mindful of my feelings. Yep, that is it, wrapped in a big ol’ self care bow. There are so many things happening in our world that were causing me to feel sad and bothered. You already know that being unbothered is important to us (gotta protect Unbotheredness). When I started feeling a certain emotion, I processed the why and then determined if I needed to process it or was it something that was rooted in anxiousness or unrealistic expectations/beliefs. Listen, I feel so much better. Sometimes it took me a few hours to determine why that emotion was in my heart and head space. A few times, I’ve had to shed a few tears to release them. It’s all good and necessary.
I am loving my present of presence. I will not be taking this one back (hmm don’t need to keep the receipt), but instead using it throughout my life.
This is the gift that keeps on giving and I’m here for it!
What are you gifting to yourself this holiday season?
~KDP #HappyHolidays #Ilovemygift #EmotionWhatsUp #ProtectUnbothered